Know what to beat before you unrack.
Last session's weight and reps sit right there, so every set has a target.
- Big-target gym keypad
- Rest timer starts itself between sets
- Plate calculator tells you what to load
Workout tracker & gym log
Log a setin two taps.
FitJot is a free workout tracker for people who actually lift. Log a set in seconds, track every PR, and know what to lift next.
- Free
- No ads
- No subscription
Try it right here
Built for one hand and a chalky thumb.
This is FitJot's gym keypad. Punch in a set, hit Log, and watch the rest timer start itself.
- Big targets, bottom halfEvery key is sized for a sweaty mid-set tap.
- Rest starts itselfYou get a notification when rest ends.
- PRs, detectedBeat your best and FitJot flags it with the date.
Barbell Bench Press
Last time: 80 kg × 8
Rest timer
1:30
- No sets yet. Log one to start your session.
Everything a lifter needs
Fast logging and smart coaching. Both free.
The set types serious lifters actually use.
Warm-ups don't count toward your volume, muscle split or PRs. Supersets only start rest after the last exercise in the group.
- Warm-up, drop and failure sets
- Supersets that rest as a group
- Log in kg or lb
Train smarter, not just harder.
Progressive overload suggestions for your next session, each one with the reason behind it. PRs are detected automatically, with the date you set them.
- Strength and volume trends across five time ranges
- 1RM calculator: Epley, Brzycki, Lombardi
See where every set actually lands.
A weekly muscle split shows how your sets spread across every muscle group, so lagging body parts stop hiding.
Programs and routines. None locked.
Start from a ready-made program, copied into your own routines so you can edit it. Or build from scratch: reorder exercises, set target reps, and schedule by weekday.
1,200+ exercises, with the muscles that move them.
Instructions, equipment, and a muscle map showing primary and secondary movers. Filter by body part or equipment.
Every session, set by set. Forever.
Reopen any past workout in full, and keep a day streak that tracks your training consistency.
Gym math, handled
Two tools you'll use every week.
Both are built into FitJot. Try them here.
Plate calculator
kg
1 × 25 kg + 1 × 15 kg per side
One-rep max
kg
reps
Estimated 1RM · Epley
116.7kg
- Epley—
- Brzycki—
- Lombardi—
Pricing
Free. Actually free.
Most lifting apps make you choose: fast logging, or smart coaching behind a subscription. FitJot gives you both, and every feature is open to every user.
$0Subscription
0Ads
0Premium tiers
- Progressive overload suggestions
- Unlimited routines and ready-made programs
- Full workout history
- Strength and volume trends
- Automatic PR detection
- Weekly muscle split
Crash-safe sessions.
An interrupted session is restored where you left it. Close the app or restart your phone mid-workout and you lose nothing.
Your log follows you.
Sign in with Apple, Google, or your phone number, and your training log is on any device you sign in on.
Questions, answered.
Is FitJot really free?
Yes. There's no premium tier, no subscription and no ads. Every feature is open to every user.
Can I log in pounds?
Yes. You can log sets in kg or lb.
What happens if the app closes mid-workout?
Your session is restored where you left it, even after closing the app or restarting your phone.
Who is FitJot for?
Weightlifting and strength training, bodybuilding and hypertrophy, powerlifting (squat, bench, deadlift, overhead press), home gyms, and anyone replacing a gym notebook or spreadsheet.
How do I delete my account?
In the app, go to Profile, scroll to the bottom, tap “Delete account” and type DELETE to confirm. This permanently removes your profile, workout logs, custom programs and personal records. No app? Request deletion on the web.
Your next PR starts with one tap.
Download FitJot and log your next session.